Being Who You Are

"To thine own self be true." My dad used to say this to me all of the time, and it is something which has been so resonant for me for the past couple of years. Through interviews with regular folks, I explore what being true to yourself means for other people, how they live this and how this creates a ripple effect in their lives and communities. When we live true to ourselves, we have meaningful impact in the lives of those around us and that is how the world changes. Grassroots human evolution.

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Being Who You Are

Being Who You Are - In Conversation with Yoga, Mediation + Mindfulness Coach Edie Gudaitis

June 23, 2021 • Naomi Simpson • Season 1 • Episode 6

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In this episode, I am joined in conversation by Edie Gudaitis, a certified Yoga + Meditation Instructor and Mindfulness Coach. We explore Edie's journey through grief into healing, and learn how following the wisdom of her heart and her body led her away from the corporate grind into a more resonant expression of her true self.

Through her wellness offerings, Edie helps individuals and organizations reduce stress and prevent burnout by helping them cultivate greater self-awareness, resilience and compassion in their lives. Having worked in the Corporate world and hit burnout firsthand, Edie’s main focus is Employee Wellness; helping clients feel grounded, present and more relaxed.

Over the past 5 years Edie has navigated immense life change and significant loss. Edie continues to turn hardship into beauty as she stays committed to her truth. Edie has a BA from the University of British Columbia and a post-graduate certificate from British Columbia Institute of Technology.

Outside of Yoga + Mindfulness, Edie loves to dance, hike, ski, travel, be in nature, read + write. Edie can be found online at HOME - EDIE GUDAITIS WELLNESS